Preventing Falls at Home – 5 Simple Steps to Keep Loved Ones Safe
Falls are the leading cause of injury for older Australians, and many of them happen in the home. The good news? Most falls are preventable with a few small changes. Whether you're caring for a parent, partner or friend, here are five simple things you can do today to reduce the risk of falling and help your loved one stay safe, mobile, and independent.
1. Clear the Clutter
Loose rugs, trailing cords, low furniture or even a pet bowl in the wrong spot can easily cause a fall. Keep walkways clear and remove anything that might trip someone up, especially near the bedroom, bathroom, and stairs.
2. Improve Lighting
Dimly lit spaces are one of the most overlooked hazards for older people. Install motion-sensor night lights in hallways, brighten entryways, and ensure switches are easy to reach. Fall prevention at home starts with visibility.
3. Use Mobility Aids and Safety Equipment
Walking frames, grab rails in the bathroom, or a sturdy shower chair can provide extra stability and confidence. A physiotherapist or occupational therapist can help choose the right equipment based on your loved one’s needs and home setup.
4. Wear Safe, Supportive Footwear
Slippers, socks, or worn-out shoes can be slippery on tiles and timber floors. Encourage supportive, non-slip footwear indoors and outdoors to reduce the risk of falling.
5. Know the Warning Signs
Has your loved one had a fall before? Are they avoiding walking unaided, or feeling unsteady when rising from a chair? These are signs it’s time to act. Early fall prevention strategies for elderly adults are the best defence against injury.
How Kinder Caring Can Help
At Kinder Caring, we offer practical support to reduce fall risks for elderly clients at home. Our Clinical Case Managers can arrange physiotherapy and occupational therapy referrals, recommend suitable mobility equipment, and support you with home modifications. We also have qualified care staff who can assist with daily activities and ensure your loved one is safe and supported.
Our service begins with a FREE in-home consultation, where we listen to your needs and tailor a plan to reduce risk while promoting independence.
Want Peace of Mind?
Call us today to speak with our care team about our fall prevention services, mobility support, or to book your free consultation. There’s no place like home — and we’ll help keep it safe.