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Australian Resources for Workplace Mental Health

Disability Support

Updated 25-01-2024

Australian Resources for Workplace Mental Health

Mental health is increasingly being recognised as a critical issue in workplaces across Australia. Given the substantial amount of time adults spend at work, the workplace plays a significant role in our psychological wellbeing. With the rise of awareness, there is a greater demand for resources and strategies to support mental health in the workplace. As such, a number of Australian organisations and tools have been developed to address this vital aspect of employee welfare.

Understanding the Importance of Mental Health at Work

Positive mental health can lead to increased productivity, better employee morale, and lower rates of absenteeism and turnover. Conversely, poor mental health can have detrimental effects on both individuals and organisations, highlighting the need for targeted support and resources. Addressing mental health not only benefits employees but is also a smart economic decision for businesses.

National Frameworks and Support Systems

Heads Up
Developed by Beyond Blue, Heads Up is one of the primary national initiatives delivering resources to help Australian businesses create mentally healthy workplaces. Backed by extensive research, Heads Up provides a wealth of information, including advice on how to develop a tailored mental health strategy for your workplace.

Safe Work Australia
As the national policy body responsible for the development and evaluation of the model work health and safety laws, Safe Work Australia has comprehensive guidance materials to help employers understand their legal obligations to provide a safe and healthy work environment, which includes mental health considerations.

Black Dog Institute's Workplace Mental Health Toolkit
The Black Dog Institute offers a practical toolkit designed to help managers and employees understand the complexities of mental health issues in the workplace and provide evidence-based strategies to support those experiencing mental health challenges.

Training and Educational Programs

Many Australian organisations offer training programs that are invaluable for workplace mental health. These programs often cover understanding mental health, recognising signs of distress, offering initial support, and guiding a person towards appropriate help.

Mental Health First Aid (MHFA) Australia
MHFA offers courses that teach people the skills to assist someone who is developing a mental health problem or is in a mental health crisis. Accredited workplace training is available, which can enable a safer environment for discussing mental health issues openly and supportively.

R U OK? at Work
R U OK?'s work-specific resources encourage everyday conversations in the workplace to prevent life’s ups and downs from turning into something more serious. Their engaging materials and strategy guides make conversing about mental health straightforward and actionable.

Resources for Small to Medium Enterprises (SMEs)

For SMEs, the task of establishing mental health resources can be daunting due to limited resources. However, there are Australian programs specifically designed for smaller businesses:

ahead for business
ahead for business is an initiative that supports small business owners to take action on their own mental health and wellbeing. The platform offers assessments, personalised reports, toolkits, and case studies tailored for the unique challenges faced by SMEs.

ASBFEO My Business Health Portal
The Australian Small Business and Family Enterprise Ombudsman offers the My Business Health portal to provide easy access to tools, templates, and tips to manage stress and proactively engage with mental health in your business.

Online Resources and Apps

With the advancement of technology, digital tools have become a valuable resource for supporting mental health in the workplace. A variety of Australian apps and online resources exist to assist employees in managing their mental health.

Headspace and Smiling Mind
Both Headspace and Smiling Mind offer meditation and mindfulness resources that can be easily integrated into the workday to reduce stress and improve mental wellbeing.

High Res
Developed by the Department of Veterans' Affairs but suitable for all Australians, the High Res app assists individuals in managing stress and building resilience through various cognitive behavioural therapy techniques.


Creating a mentally healthy workplace is a journey that requires commitment and the right resources. Fortunately, the Australian landscape offers a myriad of tools, information, and support systems specially designed to foster mental wellbeing in work environments. Employers and employees alike have access to frameworks, training programs, and digital solutions that make it easier to prioritise and address mental health at work. By leveraging these resources, we can continue to build more resilient, supportive, and productive workplaces across the nation.

About the Author

Alex is an esteemed expert in assistive technology and disability support services, he holds a unique blend of professional expertise and personal dedication to enhancing the lives of individuals with disabilities. With over a decade of experience in research and development, Alex has been at the forefront of integrating cutting-edge assistive technologies into practical support solutions. Renowned for his empathetic approach and strong advocacy for disability rights, Alex's work extends beyond academic research to hands-on involvement in community initiatives and policy advisory roles. A prolific writer, his articles are widely acclaimed for their insightful analysis, clear communication, and commitment to ethical considerations in technology use.

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